Well lately or for the past two weeks my body has been really sore. My knees are bothering me, my lower back is extremely sore and it seems like every joint right down to my big toe hurts. I have been trying to do the back exercises that were given to me by my physio therapist and even that is not helping very much. I have been using the heating pad on my back and trying to ice my knees for some comfort. When I feel this way especially when my back is sore, I get really cranky. I try to take advil and robaxacet for my back but, I don't always like to take drugs for every little ache and pain but, get to that point where I have to.
Monday's class was great but after class my back and stomach where killing me so, I went home took a hot bath and some robaxacet which helped for the moment but my back is still sore. Today my ribs are sore too, which is unusual. It's really bugging me because I had started a routine of kicking the bag, punching the bag and my forms and some stretching but, now I am losing my motivation because of the aches and pains.
I am running out of Advil and may need to go to Costco to get the giant size as Mr. Crawford is also feeling the aches and pains. I think Brian is ready to ship me off to some foreign country because I am so crabby lately. I guess the reality that old age is starting to slowly set in. It's like Sifu Brinker said "Train Smarter not Harder"
Anyways thanks for listening to my rant and rave and hopefully I will be feeling good again soon.
Susan Crawford
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