Get Blogging Again

Last night it was pointed out to me that I haven't been blogging lately. Thank you to Sihing Kichko and Jacqeline for reminding me to do that. It's nice to know that the students read my blogs.

Anyway not much new just plugging along with my Kung Fu. A co-worker and friend of mine have decided to challenge ourselves, she is not going to drink coffee anymore and I am not going to drink pop through the week just on the weekend. This will be a tough challenge for me as I like my pop and sometimes I will drink three cans a day, which is not good at all. I will come home from kung fu at night and suck back a whole can in seconds, which again is not good late at night. I plan to drink more water, as I really need to do that. In one can of pop alone there is at least 10 to 12 teaspoons of sugar. I measured this out in a glass and it was very shocking to see the visual of this. I keep it by the fridge so, if I get the urge to have a pop, I look at this glass to remind me of all the sugar that is going into my body. If I drink two to three cans a day, I am sure that glass would be almost full of sugar.

I took out that book from the library "A Fighter's Body." I plan on reading it and getting some ideas from that. I may even buy the book. This is the book that Sifu Prince recommended, at least I think it was Sifu Prince who recommended it.

Susan Crawford