Happy 2011

Well just thought I would say Happy New Year to my Kung Fu Family.

I can't believe we are in a new year already and 2011 to boot. I remember when it was going to be 2000 and the concern as to what was going to happen in the world. That was 11 years ago, my time flies.

I have now completed my fifth massage treatment for my back and have been told that my muscles are still pretty tight but, my lower back is starting to feel a little better now. The muscles that are tight are my glutes, the muscles below my shoulder blades and close to my armpits at the back, and the muscles on top of my shoulders along side my neck and a few other muscles. The most excellent comment was that I have gained muscle and that made me feel good. I owe that to my kung fu classes.

I am looking forward to going back to class but will miss my classmates that were tested for their blue belts before xmas break. Congrats to Mr Donohue, Mrs. Laars, and Mr. Chervanka. Good Luck to you all and have fun in your new class.

Well not much more than that so, see you all at the Kwoon.

Cheers!!!

Susan Crawford