Still Kickin

Hi All

I haven't blogged in a while so I thought I better write something.

Not too much to say. Brian and I are on holidays so, if anyone has been wondering where we are that's what's happening. We will be back to kung fu on Monday August 9.
The break has been nice although we haven't really left the province to go anywhere.

I can honestly say I am failing at my Kung Fu regime and need to get myself out of the hole I have dug and get motivated again. I know lots of us drive into Edmonton to work but, the drive really exhausts me after work and that's where I lack the motivation. Sifu Brinker says "you should be doing at least 15 minutes every day by practicing" I sometimes don't even have the energy to do that. Lately I haven't been feeling very good either so that doesn't help. My sleeping pattern has been all over the place too. My lower back has been giving me grief. I am a young person in a 80 year old body.

Well not much more to say. I read Mr. Janzen's blog and I can relate to his situation totally. I am the only person who can change my thinking and that's what I need to do right now. I need to devise a schedule maybe.

Susan Crawford