And The Panic Set In.........

Well I haven't blogged in a while so I thought I would put some thoughts down.

Last nights class was great, I received my white stripe for Kempo I although I still need more practice at home. I have been trying to do that weekly. The panic set in when we had to do shoulder rolls but, I said to myself "just do as many as you can," at least you are trying and I made out okay but, I do need to practice them more. I have also been kicking our bag at home and I have been doing Front Thrust Kicks, Side Heal Kicks, Round House Kicks, Spinning Back Kicks, I have been doing 100 per leg about twice a week. I will have to add Combatitive Front Kick as I forgot about that one. I also do the high, low, centre punching too. Need to step it up with the push ups and sit ups though. Mr. Crawford and I have also been practicing sticky hands and some wrist escapes but, not too many because Mr. Crawford hurt his arm recently.

Now I have my white stripe and black stripe and I am looking forward to receiving the other stripes and working my butt off to acheive this. Thank you to all the Sifus and Sihings that have helped me in class.

That's it for now, see you all in class.

Susan Crawford